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BEGINNER CLASSES
INTRO TO POLE FITNESS
The perfect introduction to pole fitness. Similar to the first week of a Level 1 pole fitness class, you will learn what a fun and fantastic workout pole fitness is. Prepare to become addicted!
POLE LEVEL 1 (FLIRTING)
Starting from the ground up, by moving with your new dance partner, ‘the pole', you will learn 20 beginner pole, dance, and floor moves. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine.
POLE LEVEL 2 (TEMPTRESS)
Perfect what you learned in level one, and lift off - performing moves with an element of challenge. Get to know your body and learn an additional 10 pole, dance, and floor moves, which will produce another beautifully choreographed routine.
INTERMEDIATE CLASSES
POLE LEVEL 3 (VIXEN)
During level three, you are becoming one with your inner pole dancer. You are feeling more sexy and confident about your abilities as you learn your first handstand. You are powerful. The 12 new pole, dance, and floor moves routine is more advanced than before, as you are now a Vixen!
POLE LEVEL 4 (DIVA)
As a Diva, you will be introduced to even more challenging moves, including viewing the world sideways and from above as you climb to new heights! You will increase your upper body strength and improve your cardio with each move, plus learn the true Diva routine containing 15 new moves.
SPECIALTY POLE CLASSES
OPEN POLE PRACTICE
Need to practice or perfect your spins, tricks, and/or poses? Here is your chance!! This uninstructed open hour will allow you work on those moves so that you can be the best that you can be!!
SPECTACULAR SPINS AND TANTALIZING TRICKS
Hey Spinderellas and Tricksters!! This class is especially for you as it is filled with strength and flexibility training, muscular tightening and toning, and confidence building as you learn and master Spectacular Spins and Tantalizing Tricks!!
Beginner/Intermediate: Learn your basic and intermediate spins and tricks here!! No choreography is taught in this class. No experience necessary!!
Intermediate/Advanced: Instructor approval is required prior to registering for this class.
POLE CONDITIONING
Pole conditioning is essential for my Sexy Silhouettes who want to build upper body strength, sculpt, tone, and tighten muscles, increase strength and flexibility, and heighten stamina and endurance levels required for advanced pole fitness. All fitness levels are welcome! We begin and end this class with a SEXY warm up and cool down and gradually work the entire body. This class is intense and will require A LOT of water. Have your towels ready, let's break a sweat, and get pole fit!!
LAP DANCING CLASSES
TEASER (BEGINNER)
Learn the art of grace and sensual movement through the foundation of exotic dancing. Here, you will learn the hottest hip rotations, isolations, body waves, and booty shaking movements, and of course, the notorious strip tease!! You will be able to incorporate these empowering moves against a wall, on a chair, on the floor, and of course, in your partner's lap!
Learn how to move like the Experts and flirt with your Eyes, Lips, and Hips! You will tighten, tone, and strengthen your physique, build your confidence, and become one with your sexy side!!
MESMERIZER (INTERMEDIATE)
You know how to tease, it is now time to mesmerize!! Here, we will build upon the foundation from the beginner's course and add a bit of challenge to engage your core muscles for the beginner version of the lap dance handstand/flip where you get up close and personal with your partner. The choreography and skill from this course will earn you the title of the Mesmerizer as you will leave your partner with a performance that will never be forgotten!!
SULTRY SEDUCTRESS (ADVANCED)
This is the ultimate lap dancing course as it takes you to a whole new level of exotic dancing. You will learn the advanced version of the lap dance handstand/flip in addition to learning how to roll off your partner's lap onto the floor. You will build core strength and flexibility through this course and best of all, your confidence will shine brighter than ever as you are empowered and have become a Sultry Seductress!!
Please note: Acceptable forms of payment are Cash, Visa, MC, and Discover. We NO LONGER accept personal checks. Payments must be received prior to the start of class. If paying on the day of class, payment must be exact and in cash as I do not carry change with me. Thank you for your cooperation.
| Pole Fitness Session Rates |
| Intro to Pole Fitness |
$25 |
| Single Session / Drop-In |
$35 |
| Open Pole Practice |
$15 |
| 2 Sessions |
Regular Price: $70
Your Price: $60 (Savings of $10) |
| 4 Sessions |
Regular Price: $140
Your Price: $132 (Savings of $8) |
| 6 Sessions |
Regular Price: $210
Your Price: $186 (Savings of $24) |
| 12 Sessions |
Regular Price: $420
Your Price: $360 (Savings of $60) |
| Unlimited Sessions / Month |
$175 |
- Pre-registration is required. Class sizes are limited.
- Classes are 55-60 minutes in length unless otherwise specified.
- Once registered, classes are non-transferable and non-refundable.
- Cancellation notices must be received 24 hours before your scheduled class, otherwise you will be charged as if you attended.
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| Lap Dance Session Rates |
| Teaser (Beginner) 90-Min Workshop |
$59 |
| Teaser (Beginner) Private Lesson |
$69 |
| Mesmerizer (Intermediate) 90-Min Workshop |
$79 |
| Sultry Seductress (Advanced) 90-Min Workshop |
$99 |
- Pre-registration is required. Class sizes are limited.
- Once registered, classes are non-transferable and non-refundable.
- Cancellation notices must be received 24 hours before your scheduled class, otherwise you will be charged as if you attended.
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| Privates/Semi-Privates/Party Rates |
| Diva only |
$90 |
| 2 Divas |
$75/Diva |
| 3-5 Divas |
$65/Diva |
| 6+ Divas |
$35/Diva. Minimum party deposit of $100 is required. Party deposit is non-transferable and non-refundable. Add an extra hour for lap dancing for an additional $20/Diva. Please call for more info. |
- Private lessons are one hour in length.
- Parties are normally one hour in length and if more time is needed, please call to discuss.
- Cancellation notices must be received 24 hours before your scheduled class, otherwise you will be charged as if you attended.
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| New Client Package Rates |
Pole Princess:
- Intro to Pole
- Unlimited Sessions / 1st Month Only (Pole classes only)
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$185 |
Exotic Diva:
- Intro to Pole
- Unlimited Sessions / 1st Month Only (Pole classes only)
- Lap Dance - Teaser (Beginner) 90-Min Workshop
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$234 |
- Pre-registration is required. Class sizes are limited.
- Classes are 55-60 minutes in length unless otherwise specified.
- Once registered, classes are non-transferable and non-refundable.
- Cancellation notices must be received 24 hours before your scheduled class, otherwise you will be charged as if you attended.
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| Membership Options |
Diva
- 10% off Services
- 10% off Retail
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$69 (Good for 1 Year) |
Military
- 15% off Services
- 10% off Retail
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$0 Must bring in Military ID |
- Pre-registration is required. Class sizes are limited.
- Classes are 55-60 minutes in length unless otherwise specified.
- Once registered, classes are non-transferable and non-refundable.
- Cancellation notices must be received 24 hours before your scheduled class, otherwise you will be charged as if you attended.
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